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Southwestern Salad with Creamy Cilantro Dressing
LAALOOSH13Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head romaine lettuce (chopped)
- 1 red onion (small, chopped)
- 1 ear corn (roasted, kernels removed)
- 15 oz. black beans (drained and rinsed)
- 1 red bell pepper (seeded and diced)
- 2 Roma tomatoes (seeded and diced)
- 3/4 cup non fat greek yogurt (plain)
- 1 cup fresh cilantro
- 1/4 cup grated Parmesan cheese
- 1 lime (or more to taste)
- 3 garlic cloves
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium750mg31% |
| Potassium1100mg31% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A300% |
| Vitamin C160% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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