Southwestern Salad with Creamy Cilantro Dressing

LAALOOSH
13Ingredients
20Minutes
220Calories

Ingredients

US|METRIC
  • 1 head romaine lettuce (chopped)
  • 1 red onion (small, chopped)
  • 1 ear corn (roasted, kernels removed)
  • 15 ounces black beans (drained and rinsed)
  • 1 red bell pepper (seeded and diced)
  • 2 Roma tomatoes (seeded and diced)
  • 3/4 cup non fat greek yogurt (plain)
  • 1 cup fresh cilantro
  • 1/4 cup grated Parmesan cheese
  • 1 lime (or more to taste)
  • 3 garlic cloves
  • salt
  • pepper
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    NutritionView More

    220Calories
    Sodium31% DV750mg
    Fat3% DV2g
    Protein29% DV15g
    Carbs13% DV38g
    Fiber56% DV14g
    Calories220Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium750mg31%
    Potassium1100mg31%
    Protein15g29%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber14g56%
    Sugars9g18%
    Vitamin A300%
    Vitamin C160%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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