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Southwestern Salad with Black Bean Falafel
PUMPKIN AND PEANUT BUTTER14Ingredients
35Minutes
40Calories
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Ingredients
US|METRIC
24 SERVINGS
- 2 cans black beans (drained and rinsed)
- 1/2 red onion (diced)
- 1 jalapeno (diced, I didn't use the seeds)
- 1 cup cilantro leaves
- 1 tsp. garlic powder
- 1 tsp. cumin
- 1 tsp. chili powder
- 1/2 lime (juiced)
- 1 pinch salt (and pepper)
- 3 cups romaine lettuce (chopped)
- 2 tomatoes (small, sliced)
- 1/2 cup frozen corn (defrosted)
- 1/4 cup cilantro leaves
- 1/4 cup red onion (diced)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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