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Southwestern Quinoa Stuffed Portobello Mushrooms
CLEANFOODCRUSH.COM15Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
3 SERVINGS
- 6 portobello mushrooms (large, stems removed, wiped clean)
- 1 cup cooked quinoa
- 1 Tbsp. avocado oil (or olive oil)
- 1 cup red bell pepper (diced)
- 1/2 red onion (diced)
- 1 garlic clove (fresh, minced)
- 1 cup black beans (drained and rinsed)
- 1 cup sweet corn (organic)
- 1 tsp. ground cumin
- 1 tsp. ground coriander seed
- 1 tsp. chili powder
- sea salt
- pepper
- lime wedges (optional)
- chopped cilantro (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium1330mg38% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C140% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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