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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (prepared according to package directions)
- 2 Tbsp. olive oil (extra virgin, omit to make it oil-free)
- 2 limes juiced
- 1 tsp. cumin (ground)
- 1 tsp. coarse sea salt
- 1/2 tsp. red pepper flakes
- 1 cup cherry tomatoes (halved)
- 1 can black beans
- 15 oz. kidney beans
- 3 whole green onions (finely chopped – or red onion)
- 1/4 cup cilantro (finely chopped)
- 1/8 tsp. black pepper (freshly ground)
- 1/3 cup corn kernels (sweet or roasted)
- 1/4 cup black olives (sliced – optional)
- 1/2 avocado (diced – optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1240mg52% |
Potassium1110mg32% |
Protein22g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber14g56% |
Sugars3g |
Vitamin A20% |
Vitamin C100% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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