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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 1/4 red onion (a small, finely chopped)
- 1/2 cup corn kernels (cooked)
- 1/2 cup pineapple (chopped, or mango)
- 2 green onions (green parts only, thinly sliced)
- 1 bell pepper (any color, chopped)
- 2 cups black beans (cooked, or 1 can, thoroughly rinsed)
- 1/3 cup white beans (cooked)
- 1 Tbsp. tahini
- 1 lime
- 1 green bell pepper (roasted, peeled and seeded, see notes on how to dry-roast a bell pepper)
- 1/2 jalapeno (a roasted small, peeled and seeded, optional, see notes)
- 1/2 cup cilantro leaves (loosely packed)
- 1 tsp. nutritional yeast (optional)
- 1/4 tsp. ground cumin
- 1/4 tsp. ground coriander
- 1 Tbsp. orange juice (100%, plus more to taste, for sweetness/consistency)
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium800mg33% |
Potassium940mg27% |
Protein20g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber15g60% |
Sugars6g |
Vitamin A15% |
Vitamin C120% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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