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Southwestern Quinoa Potato Stew
MONKEY AND ME KITCHEN ADVENTURES26Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 medium yellow onion (fine dice)
- 1 celery rib (fine dice)
- 1 red bell pepper (small dice)
- 2 jalapeno peppers (fine dice, see notes *)
- 1 Tbsp. minced garlic
- 2 cups vegetable broth
- 1 1/2 cups water (or broth)
- 1 petite diced tomatoes (– [ 14 oz. can ])
- 1/4 cup lime juice
- 10 baby potatoes (quartered, or halved, depending on size, about 3 cups – see notes *)
- 3/4 cup quinoa (uncooked – rinsed – see notes *)
- 1 black beans (– [ 15 oz. can ], drained and rinsed)
- 3/4 cup frozen corn
- 3/4 cup frozen peas
- 1 1/2 tsp. cumin
- 1/2 tsp. chipotle powder
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 2 Tbsp. minced onions (dried)
- 3 tsp. sea salt
- tomatoes (seeded and diced)
- cilantro (rough chop)
- jalapeno peppers (sliced into thin rings)
- mini sweet peppers (sliced into thin rings)
- green onions (sliced)
- avocados (sliced or chunked)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1960mg82% |
| Potassium700mg20% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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