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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed)
- 2 cups chicken stock
- 2 boneless, skinless chicken breasts (chopped into 1 inch chunks)
- 1 packet taco seasoning (divided)
- 1/2 red onion (a medium, diced)
- 1/2 jalapeño (seeds and ribs removed, diced)
- 1 red pepper (seeds and ribs removed, diced)
- 1 clove garlic (minced)
- 1 1/2 Tbsp. oil
- 1 cup frozen corn
- 14 oz. black beans
- 1 can chili beans
- 14 fire-roasted diced tomatoes (ox can, drained)
- 1 Tbsp. fresh cilantro
- 1/3 cup small curd cottage cheese
- 1 1/2 cups sharp cheddar cheese (divided)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1800mg75% |
| Potassium1740mg50% |
| Protein56g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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