Southwestern Quinoa Bowls

SLIM SANITY
8Ingredients
20Minutes
200Calories

Ingredients

US|METRIC
  • 2 cups quinoa
  • 2 cups black beans (pre-cooked or rinsed from a can)
  • 2 cups corn (rinsed from a can or thawed from frozen)
  • 1 can diced tomatoes
  • 2 tablespoons cilantro
  • 1 teaspoon garlic salt
  • 1 teaspoon garlic powder
  • 1 tablespoon chili powder
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    NutritionView More

    200Calories
    Sodium7% DV160mg
    Fat4% DV2.5g
    Protein16% DV8g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories200Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium460mg13%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A8%
    Vitamin C10%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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