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Southwestern Potato Corn Chowder
HEATHER LIKES FOOD16Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups russet potatoes (peeled and diced)
- 1 Tbsp. olive oil
- 1/2 whole medium onion (diced)
- 1 clove garlic (minced)
- 1/4 tsp. ground cumin
- 1/8 tsp. chipotle chili powder
- 6 cups chicken broth
- 14.5 oz. black beans (drained and rinsed)
- 15 oz. canned corn (or frozen)
- 4 oz. diced green chiles (canned)
- 2 Tbsp. butter
- 2 Tbsp. flour
- 12 oz. evaporated milk
- 1 cup jack cheese (Monterrey, grated)
- 1/4 tsp. kosher salt (more to taste)
- 2 Tbsp. fresh cilantro (chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium710mg30% |
| Potassium1070mg31% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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