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Southwestern Pasta Salad with Creamy Avocado Dressing
TWO PEAS AND THEIR POD22Ingredients
25Minutes
510Calories
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Ingredients
US|METRIC
5 SERVINGS
- 8 oz. pasta (I used Rotini)
- 15 oz. black beans (drained and rinsed)
- 1 cup grape tomatoes
- 1/2 cup red bell pepper (diced)
- 1/2 cup Orange (diced, or yellow bell pepper)
- 1/2 cup diced red onion
- 1/2 cup sweet corn (can use frozen corn)
- 1 avocado (large, peeled, seeded, and diced)
- salt
- pepper
- 1 lime (for juicing over the salad)
- 1/4 cup chopped cilantro
- 2 avocados (ripe, peeled and seeded)
- 3 Tbsp. plain greek yogurt (I use Chobani)
- 1/2 cup low fat buttermilk
- 2 cloves garlic (minced)
- 1/4 cup chopped fresh cilantro
- 2 Tbsp. green onion (chopped)
- 1 jalapeño pepper (small, chopped and seeds removed)
- 3 Tbsp. fresh lime juice
- 1/4 tsp. ground cumin
- salt and ground black pepper (to taste)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium530mg22% |
| Potassium1270mg36% |
| Protein16g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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