Southwestern Meatloaf Recipe | Yummly

Southwestern Meatloaf

FOOD.COM
8Ingredients
70Minutes
350Calories
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Ingredients

US|METRIC
  • 1.25 ounces Lipton® Recipe Secrets® Onion Soup Mix (1 envelope)
  • 2 pounds ground beef
  • 3 ounces corn flakes (or 3 ounces bran flakes, crushed)
  • 1 1/2 cups frozen whole kernel corn (or 1 1/2 cups drained canned whole kernel corn)
  • 1 green bell pepper (small, chopped)
  • 2 eggs
  • 3/4 cup water
  • 1/3 cup ketchup
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    NutritionView More

    350Calories
    Sodium25% DV590mg
    Fat29% DV19g
    Protein49% DV25g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories350Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol130mg43%
    Sodium590mg25%
    Potassium480mg14%
    Protein25g49%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A6%
    Vitamin C25%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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