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Southwestern Ham and Cheese Quinoa Bites
THE SLOW ROASTED ITALIAN8Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- 4 egg whites
- 1 medium zucchini (shredded, about 1 cup)
- 1 cup colby jack cheese (shredded)
- 1/2 cup diced ham (finely, I diced nitrate free sliced ham)
- 1 Tbsp. Mrs Dash (SW Chipotle seasoning)
- 1 jalapeno (finely diced)
- cooking spray
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium630mg26% |
| Potassium480mg14% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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