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Jennifer Brice: "these were amazing!! I baked completely instead o…" Read More
27Ingredients
65Minutes
270Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. vegetable oil
- 1 1/2 lb. boneless skinless chicken breasts (cut into small bite-sized pieces)
- 2 Tbsp. red bell pepper (minced)
- 2 Tbsp. green onion (minced)
- 1/2 cup frozen corn
- 1/4 cup canned black beans (drained and rinsed)
- 2 Tbsp. frozen spinach (thawed and drained)
- 2 Tbsp. jalapeños (diced)
- 1/2 Tbsp. fresh parsley (minced)
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1/4 tsp. salt
- 1 dash cayenne pepper
- 3/4 cup shredded Monterey Jack cheese
- 5 flour tortillas (8-inch)
- vegetable oil (for frying)
- 1/4 cup avocado (smashed, fresh, about half of an avocado)
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 1 Tbsp. buttermilk
- 1 1/2 Tbsp. white vinegar
- 1/8 tsp. salt
- 1/8 tsp. dried parsley
- 1/8 tsp. onion powder
- 1 dash dried dill weed
- 1 dash garlic powder
- 1 dash pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium420mg18% |
| Potassium380mg11% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jennifer Brice 4 years ago
these were amazing!! I baked completely instead of frying first and the tortillas were a little too hard but still really good. I used fresh spinach and wilted in a frying pan and left out jalapenos. will def make again!!
Mrs. Mann 6 years ago
This recipe was so good that my great grandma requested I send her a batch across the state. I revised the dipping sauce for my husband is allergic to avocados, poor guy, but it turned out fantastic.
Lynn Thaut 7 years ago
Amazing! So flavorful 😋 A new favorite for parties or just hanging out at home.