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Southwestern Egg Rolls With Avocado Cilantro Sauce
LITTLE SPICE JAR22Ingredients
55Minutes
80Calories
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Ingredients
US|METRIC
21 SERVINGS
- 1 Tbsp. oil
- 14 oz. boneless skinless chicken breast (cut into tiny pieces)
- 1/4 cup red bell peppers (chopped)
- 2 scallions (thinly sliced)
- 1/2 cup frozen corn
- 1/2 cup black beans
- 4 cloves garlic (minced)
- 1/4 cup baby spinach (packed, chopped)
- 1/2 jalapeno (seeded and diced, see note)
- 3/4 tsp. cumin
- 1/2 tsp. chili powder (chipotle, see note)
- 3 Tbsp. cilantro (use parsley if you don’t like cilantro)
- 1/2 tsp. salt
- 1/2 cup pepper jack cheese
- egg roll wrappers (see note)
- 2 avocados
- 1/2 cup cilantro (packed)
- 2 Tbsp. lime juice
- 1/4 cup water
- 1/4 cup greek yogurt
- 1/2 tsp. salt
- 1/2 tsp. cumin
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium170mg7% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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