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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups water
- 1 cup couscous (uncooked)
- 1 cup corn kernels (grilled, cut from the cob OR 1 can corn)
- 15 oz. black beans (drained and rinsed)
- 1/4 cup tomatoes (chopped seeded)
- 1/4 cup chopped green bell pepper
- 1/4 cup red bell pepper (chopped)
- 2 Tbsp. sliced green onions
- 2 Tbsp. chopped cilantro
- 1/3 cup vegetable oil
- 1/3 cup lime juice
- 1/4 tsp. salt
- 1/4 tsp. garlic powder
- 1/4 tsp. cumin
- 1/8 tsp. cayenne
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium810mg34% |
| Potassium460mg13% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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