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Southwestern Corn and Black Bean Salsa
MAMA CHEAPS11Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15.5 oz. black beans
- 3 corn (cobs of, grilled and cut off the cob, or 1.5 cups frozen corn, thawed)
- 1 tomato (chopped)
- 1/4 cup red onion (chopped)
- 2 limes
- 1 Tbsp. olive oil
- 1/4 cup cilantro (fresh minced)
- salt
- pepper
- 1 avocado (medium, diced)
- 1 jalapeno (diced, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium630mg26% |
Potassium920mg26% |
Protein11g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber16g64% |
Sugars5g |
Vitamin A10% |
Vitamin C60% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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