Southwestern Corn Chowder Recipe | Yummly

Southwestern Corn Chowder

YUMMY HEALTHY EASY
16Ingredients
30Minutes
330Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 pounds boneless skinless chicken breasts (diced)
  • 1 onion (diced)
  • 2 cloves garlic (minced)
  • 2 cups chicken broth (1 can)
  • 1 teaspoon cumin
  • salt
  • pepper
  • 2 cups evaporated skim milk (or heavy cream)
  • 1 can Mexican style corn
  • 7 ounces chopped green chilies
  • monterey jack cheese (shredded)
  • tomato (diced)
  • avocado (diced)
  • cilantro (chopped)
  • tortilla chips (crushed)
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    NutritionView More

    330Calories
    Sodium17% DV410mg
    Fat18% DV12g
    Protein73% DV37g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories330Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol90mg30%
    Sodium410mg17%
    Potassium1040mg30%
    Protein37g73%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A25%
    Vitamin C130%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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