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Southwestern Chicken Egg Rolls with Amy’s Cilantro Sauce
DOMESTIC SUPER HERO16Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. EVOO
- 1 garlic clove
- 2 skinless boneless chicken breasts (diced)
- 3 Tbsp. minced onion (green, in this dish i will be leaving it out since my guest is allergic)
- 1/2 green bell pepper (large)
- 1 can corn kernels
- 1 can black beans
- 1 1/2 cups cheese (monterey or mexican blend)
- 4 Tbsp. chopped frozen spinach
- 1 Tbsp. cumin
- 1 Tbsp. onion salt
- 1 Tbsp. chili powder
- 2/3 tsp. salt
- 1 jalapeno pepper (or more if you like it spicy!)
- 12 flour tortillas
- wheat
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1380mg57% |
| Potassium490mg14% |
| Protein27g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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