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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. olive oil
- 2 cups diced bell pepper (frozen, and onion mix, or 1 cup each, fresh)
- 2 cups corn (kernals, canned, fresh, or frozen)
- 1 tsp. salt
- 4 cloves garlic (minced)
- 1 cup canned black beans (drained)
- 12 oz. cooked chicken (chopped or shredded)
- 1 tsp. pepper
- 1 1/2 cups shredded cheddar cheese
- 24 wonton wrappers
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium440mg18% |
| Potassium260mg7% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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