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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 2 cups water
- 1 Tbsp. butter
- 1 taco seasoning (recipe Tex-Mex)
- 2 cups black beans (cooked, or 1 can, drained)
- 1 cup corn (canned or thawed)
- 1 onion (small, diced)
- 2 Roma tomatoes (average-sized, diced and seeds removed)
- 1/2 cup shredded Monterey Jack cheese
- 1 avocado (diced, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1050mg44% |
| Potassium900mg26% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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