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Southwestern Cheesy Chicken Soup
REAL FOOD OUTLAWS20Ingredients
55Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 Tbsp. butter
- 1 red bell pepper (seeded and diced, we actually used 1/2 green, 1/2 red last time and turned out great)
- 1 poblano pepper (seeded and diced)
- 1/2 cup yellow onion (diced)
- 3 cloves garlic (minced)
- 1 tsp. chili powder
- 3/4 tsp. cumin
- 1 tsp. coriander
- 1 tsp. salt (unrefined)
- 1/4 tsp. pepper
- 6 Tbsp. flour (amaranth)
- 3 cups whole milk (or raw)
- 2 cups homemade chicken broth
- 1/2 cup rice (choice)
- 1/2 cup pepper jack cheese (bonus points for raw cheese)
- 1 1/2 cups cheddar cheese
- 2 cups cooked chicken (chopped)
- 2 Tbsp. fresh cilantro (chopped)
- 1 large tomato (diced, optional)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1130mg47% |
| Potassium810mg23% |
| Protein44g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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