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Southwestern Chayote Casserole
FATFREE VEGAN KITCHEN19Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 chayote squash
- 1 large onion (chopped)
- 1 bell pepper (chopped)
- 1 jalapeño pepper (small, seeded and diced)
- 2 cloves garlic (minced)
- 2 tsp. chili powder
- 1 tsp. smoked Spanish paprika
- 1 tsp. cumin
- chipotle chile powder (to taste, I used about 1/8 tsp. to keep this casserole mild)
- 15 oz. diced tomatoes
- 1 1/2 cups beans (cooked pinto or other, I used a mixture of different chili beans)
- 1/2 cup tvp (textured vegetable protein granules*)
- 3/4 cup vegetable broth
- salt (to taste)
- 1 cup cornmeal
- 1 Tbsp. agave nectar
- 1 Tbsp. nutritional yeast
- 1/2 tsp. salt
- 1 cup boiling water
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium510mg15% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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