Southwestern Cauliflower Rice Casserole Recipe | Yummly

Southwestern Cauliflower Rice Casserole

JESSICA LEVINSON(1)
Clare: "Excellent! Didn't have red pepper & substituted c…" Read More
15Ingredients
65Minutes
120Calories
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Ingredients

US|METRIC
  • cooking spray
  • 1 cup sweet potatoes (peeled and diced, ~7 ounces or 2 small)
  • 1 teaspoon olive oil
  • 3 cups cauliflower rice (one 16-ounce package, fresh or frozen)
  • 4 large eggs (whisked)
  • 3/4 cup low fat cottage cheese (blended until smooth, or part-skim ricotta)
  • 1 cup no-salt-added black beans (drained and rinsed)
  • 1/2 cup red peppers (diced)
  • 1/2 cup corn (fresh or frozen)
  • 1/3 cup scallions (chopped)
  • 2 tablespoons chopped cilantro
  • 1 teaspoon baking powder
  • 1 teaspoon kosher salt (or more to taste)
  • freshly ground black pepper (to taste)
  • 1 cup shredded low fat cheddar cheese (I use Trader Joe's light shredded 3-cheese blend)
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    NutritionView More

    120Calories
    Sodium27% DV640mg
    Fat5% DV3.5g
    Protein18% DV9g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol115mg38%
    Sodium640mg27%
    Potassium380mg11%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A60%
    Vitamin C60%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Clare 5 months ago
    Excellent! Didn't have red pepper & substituted cherry tomatoes and added Parmesan.

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