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15Ingredients
65Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- cooking spray
- 1 cup sweet potatoes (peeled and diced, ~7 ounces or 2 small)
- 1 tsp. olive oil
- 3 cups cauliflower rice (one 16-ounce package, fresh or frozen)
- 4 large eggs (whisked)
- 3/4 cup low fat cottage cheese (blended until smooth, or part-skim ricotta)
- 1 cup no-salt-added black beans (drained and rinsed)
- 1/2 cup red peppers (diced)
- 1/2 cup corn (fresh or frozen)
- 1/3 cup scallions (chopped)
- 2 Tbsp. chopped cilantro
- 1 tsp. baking powder
- 1 tsp. kosher salt (or more to taste)
- freshly ground black pepper (to taste)
- 1 cup shredded low fat cheddar cheese (I use Trader Joe's light shredded 3-cheese blend)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium640mg27% |
| Potassium380mg11% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Clare 4 years ago
Excellent! Didn't have red pepper & substituted cherry tomatoes and added Parmesan.