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Southwestern Casserole With A Sweet Corn Crust
MELISSA'S SOUTHERN STYLE KITCHEN22Ingredients
45Hours
680Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. lean ground beef
- 1 sweet onion (medium, diced)
- olive oil
- 2 cloves garlic (minced)
- 14.5 oz. diced tomatoes (1 can, seasoned for chili)
- 1.25 oz. taco seasoning (1 package)
- 1/4 cup water (or beef broth)
- 1 Tbsp. worcestershire sauce
- 1 cup corn (Mexican, well drained)
- 4 oz. onion
- cream cheese (chive)
- 2 1/2 cups jack (shredded Colby-, or Mexican cheese blend, divided)
- cilantro
- sour cream
- guacamole
- tomatoes
- salsa
- jalapeno pepper (slices)
- 8.5 oz. corn muffin mix (1 box, yellow)
- 1/2 cup buttermilk
- 1/2 cup cream style corn
- 4 oz. chopped green chilies (1 can, drained, optional)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1470mg61% |
| Potassium1100mg31% |
| Protein43g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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