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Ingredients
US|METRIC
4 SERVINGS
- puff pastry
- egg
- jack cheese (cheddar)
- fresh cilantro
- corn
- black beans
- red onion
- red bell pepper
- jalapeño
- cumin powder
- lime juice
- avocado
- Sour Cream
- salt
- pepper
- 1 sheet puff pastry (thawed)
- 1 large egg (mixed with 1 tablespoon water)
- 1/2 cup jack cheese (shredded cheddar-)
- 1/3 cup chopped fresh cilantro
- 1/2 cup frozen corn (fresh or thawed)
- 1/2 cup canned black beans (rinsed and drained)
- 2 Tbsp. finely chopped red onion
- 2 Tbsp. red bell pepper (finely chopped)
- 1 tsp. jalapeño (minced and seeded)
- 1 tsp. ground cumin
- 1 tsp. freshly squeezed lime juice
- 1 medium avocado (pitted and peeled)
- 1 Tbsp. Sour Cream
- 1 tsp. freshly squeezed lime juice
- salt
- pepper
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium890mg37% |
| Potassium910mg26% |
| Protein20g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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