Southwestern Black Bean Spaghetti & Avocado Crema

Name: Southwestern Black Bean Spaghetti & Avocado Crema
Total time: 35 min
Yield: 4
Ingredients: 1/2 pound noodles black bean; 1 tablespoon olive oil; 3/4 red onion small, finely chopped; 1/2 jalapeño pepper ribs & seeds removed and minced, for spicy, add the whole jalapeño; 3 cups cremini mushrooms finely chopped; 2 cloves garlic minced; 2 ears sweet corn fresh, boiled and cut off the cob; 1 red bell pepper ribs & seeds removed and chopped into ½-inch pieces; 14 1/2 ounces diced fire roasted tomatoes; 1/2 teaspoon paprika; 1/2 tablespoon chili powder; 1/2 teaspoon cumin; 1/2 teaspoon oregano; 1 pinch cayenne; 1 teaspoon salt; 1/2 cup green onions chopped; crema Avocado, recipe below; 1/2 cup Monterey Jack shredded, and a lime, for serving., optional; 1 can black beans drained and rinsed, If you're opting for rice or regular pasta, I'd recommend throwing in some black beans!, optional; 1 avocado ripe; 1/2 cup greek yogurt; 2 tablespoons lemon juice freshly squeezed; 1 clove garlic; 3 tablespoons extra-virgin olive oil; 1/4 teaspoon kosher salt; 1/4 teaspoon freshly ground pepper or to taste.

SNIXY KITCHEN

26Ingredients

35Minutes

730Calories

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Ingredients

US|METRIC

4 SERVINGS

1/2 lb. noodles (black bean)

1 Tbsp. olive oil

3/4 red onion (small, finely chopped)

1/2 jalapeño pepper (ribs & seeds removed and minced, for spicy, add the whole jalapeño)

3 cups cremini mushrooms (finely chopped)

2 cloves garlic (minced)

2 ears sweet corn (fresh, boiled and cut off the cob)

1 red bell pepper (ribs & seeds removed and chopped into ½-inch pieces)

14.5 oz. diced fire roasted tomatoes

1/2 tsp. paprika

1/2 Tbsp. chili powder

1/2 tsp. cumin

1/2 tsp. oregano

1 pinch cayenne

1 tsp. salt

1/2 cup green onions (chopped)

crema (Avocado, recipe below)

1/2 cup Monterey Jack (shredded, and a lime, for serving., optional)

1 can black beans (drained and rinsed, If you're opting for rice or regular pasta, I'd recommend throwing in some black beans!, optional)

1 avocado (ripe)

1/2 cup greek yogurt

2 Tbsp. lemon juice (freshly squeezed)

1 clove garlic

3 Tbsp. extra-virgin olive oil

1/4 tsp. kosher salt

1/4 tsp. freshly ground pepper (or to taste.)

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NutritionView More

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730Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories730Calories from Fat280

% DAILY VALUE

Total Fat31g48%

Saturated Fat8g40%

Trans Fat

Cholesterol70mg23%

Sodium1420mg59%

Potassium1980mg57%

Protein28g

Calories from Fat280

% DAILY VALUE

Total Carbohydrate93g31%

Dietary Fiber19g76%

Sugars10g

Vitamin A50%

Vitamin C110%

Calcium30%

Iron40%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Southwestern Black Bean Spaghetti & Avocado Crema

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