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Southwestern Black Bean Soup with Roasted Jalapenos
BUY THIS, COOK THAT17Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (cut into bite sized pieces)
- 1 Tbsp. oil
- 1/2 Tbsp. minced garlic
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 6 cups water
- 3 cups black beans (drained)
- 20 oz. rotel tomatoes (mild, undrained)
- 15 oz. corn (kernel, undrained)
- 1/2 cup rice (uncooked)
- 1 oz. ranch seasoning mix (package dry)
- 1 tsp. lemon juice
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 8 jalapenos
- 2 Tbsp. oil
- 1/2 tsp. sazon seasoning (the orange one)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium970mg40% |
| Potassium1380mg39% |
| Protein27g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber16g64% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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