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Southwestern Black Bean Salad with Citrus Dressing
INGRIDSTEVENS13Ingredients
50Minutes
290Calories
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Description
thegardengrazer.com
Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans
- 8 oz. cherry tomatoes (diced)
- 1 cup corn (I used frozen, thawed)
- 1 orange bell pepper (large, diced)
- 1/3 cup red onion (finely diced)
- 3/4 cup cilantro stems (loosely packed, removed)
- 1 avocado
- 1 orange (large)
- 1 1/2 limes
- 1/4 tsp. cumin (or more to taste)
- 1/2 tsp. agave (or honey)
- 1/8 tsp. salt
- cayenne pepper (Optional:, or chipotle for a kick!)
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Directions
- Make the dressing: in a small bowl, whisk together all ingredients until agave/honey is incorporated. It should yield about 1/2 cup dressing. Set aside.
- In a separate bowl, combine the beans (rinsed and drained), tomato, corn, red onion, bell pepper, and roughly chopped cilantro. Add the dressing and toss to combine.
- Best if chilled 1 hour (can be longer) before serving. Stir well before serving, as some of the dressing gathers at the bottom.
- Top with diced avocado right before serving.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium1090mg31% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C170% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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