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Southwestern Black Bean Potato Salad
FATFREE VEGAN KITCHEN17Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. ground flax seed
- 2 Tbsp. hot water
- 2 lb. small red potatoes
- 1 cup frozen corn kernels (or fresh)
- 1/2 cup red pepper (finely chopped)
- 1/2 cup green onions (chopped)
- 30 oz. black beans (rinsed and drained, 3 cups cooked beans)
- 1 jalapeño pepper (seeded and finely chopped)
- 1 large tomato (chopped)
- 2 Tbsp. chipotle chiles in adobo sauce (chopped, or chipotle chile powder to taste)
- 1/4 cup fresh lime juice
- 1 clove garlic (pressed or minced)
- 3/4 tsp. salt
- 1/2 tsp. ground cumin
- 1/4 tsp. chili powder
- 1/4 tsp. freshly ground black pepper
- greens (uncheckedmixed, or lettuces optional serving suggestion)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2830mg118% |
| Potassium2010mg57% |
| Protein20g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber22g88% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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