Southwestern Black Bean Dip Recipe | Yummly

Southwestern Black Bean Dip

PLAIN CHICKEN
5Ingredients
35Minutes
240Calories

Ingredients

US|METRIC
  • 8 ounces cream cheese (softened)
  • 1 ounce taco seasoning
  • 10 ounces diced tomatoes and green chiles (drained)
  • 15 ounces black beans (rinsed and drained)
  • 2 cups shredded cheddar cheese
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium28% DV670mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories240Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol55mg18%
    Sodium670mg28%
    Potassium280mg8%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A25%
    Vitamin C10%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop