Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Southwestern Black Bean Corn Salad
A DISH OF DAILY LIFE12Ingredients
15Minutes
270Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 15.25 oz. corn (if fresh is available, definitely use it!)
- 15.5 oz. black beans (drained and rinsed)
- 14 oz. hearts of palm (chopped)
- 1/2 cup roasted red peppers (chopped, if using jarred, pat dry first)
- 6 cups salad greens (I used arugula...I also think it would be nice over mixed greens or chopped romaine)
- 1/2 cup plain yogurt
- 2 Tbsp. apple cider vinegar
- 1 jalapeño pepper (chopped)
- 1 cup cilantro (coarsely chopped)
- 1/2 tsp. cumin
- 2 Tbsp. lime juice (freshly squeezed)
- salt (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1340mg56% |
Potassium1140mg33% |
Protein15g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber14g56% |
Sugars6g |
Vitamin A170% |
Vitamin C90% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes