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Southwestern Beef and Barley Stuffed Bell Peppers
FROM A CHEF’S KITCHEN18Ingredients
75Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 green bell peppers (large, halved top to bottom and hollowed out)
- 2 Tbsp. olive oil (plus more to oil the pan)
- 1/2 cup barley (pearl, or pearled)
- salt
- 1 medium onion (finely chopped)
- 4 cloves garlic (minced)
- 2 Tbsp. chili powder
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 2 tsp. Mexican oregano
- 1/2 tsp. cayenne pepper (optional)
- 15 oz. tomato sauce
- 14.5 oz. beef broth
- freshly ground black pepper
- 1 1/4 lb. ground beef (such as chuck)
- 1 large egg
- 2 cups shredded cheddar cheese
- sour cream (for serving)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat24g120% |
| Trans Fat1.5g |
| Cholesterol215mg72% |
| Sodium1480mg62% |
| Potassium1340mg38% |
| Protein51g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C170% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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