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Ingredients
US|METRIC
4 SERVINGS
- 1 cup corn kernels (fresh, or Green Giant™ Niblets® frozen corn)
- 2 Tbsp. chopped fresh cilantro
- 1/2 tsp. salt
- 1 green bell pepper (small, chopped, 1/2 cup)
- 1 onion (small, chopped, 1/4 cup)
- 15 oz. chili beans (in sauce, undrained)
- 15 oz. black beans (rinsed and drained)
- 1 cup jack (shredded Mexican Cheddar, with jalapeño pepper cheese blend, 4 ounces)
- 2 tomatoes (medium, chopped, 1 1/2 cups)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium2070mg86% |
| Potassium1150mg33% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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