Southwestern Bean Dip Recipe | Yummly

Southwestern Bean Dip

AUNT BEE'S RECIPES
15Ingredients
40Minutes
470Calories
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Ingredients

US|METRIC
  • 2 tablespoons bacon grease
  • 2 cups peppers (mixed, red, yellow, orange, green, chopped)
  • 1 onion (small, chopped)
  • 1 carrot (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon cumin
  • 1 can tomatoes (Ro*Tel, undrained)
  • 2 cans black beans (rinsed and drained)
  • 2 tablespoons cilantro
  • 1/2 lime
  • salt (to taste, I used about 1/2 a teaspoon)
  • cheese
  • tomatoes
  • black olives
  • cilantro
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    NutritionView More

    470Calories
    Sodium48% DV1160mg
    Fat17% DV11g
    Protein43% DV22g
    Carbs27% DV81g
    Fiber128% DV32g
    Calories470Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium1160mg48%
    Potassium1730mg49%
    Protein22g43%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber32g128%
    Sugars6g12%
    Vitamin A90%
    Vitamin C70%
    Calcium40%
    Iron110%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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