Southwestern Baked Tilapia

WHOLE FOODS MARKET(5)
Sara C.: "My husband is not a fan of fish, but he loves thi…" Read More
8Ingredients
25Minutes
240Calories

Ingredients

US|METRIC
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 24 ounces tilapia fillets
  • 2 tablespoons extra-virgin olive oil (divided)
  • 1 lime (cut into wedges)
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    NutritionView More

    240Calories
    Sodium29% DV690mg
    Fat15% DV10g
    Protein69% DV35g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol85mg28%
    Sodium690mg29%
    Potassium570mg16%
    Protein35g69%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Sara C. a month ago
    My husband is not a fan of fish, but he loves this recipe.
    Jenna Uecker 4 months ago
    Delicious! Just remember to adjust the amount of cayenne based on how spicy you like your food.
    Courtney Noland a year ago
    Delicious! Decided to make homemade tartar sauce with it.
    Manuel G a year ago
    me gustó mucho, sencillo, no muy picante y super saludable
    Marissa a year ago
    Made this last night and it was a huge hit with my husband!! So quick and easy and delicious - he said it was the best fish I've ever made :) I will cut salt in half next time but this recipe is definitely going on the normal rotation! We had with zucchini fries!
    Colleen 2 years ago
    quick and easy. added a little extra cayenne and was not disappointed. can't wait to make it again
    Grecia Espinoza 2 years ago
    Great combination of flavors. My husband and son loved it! Baked at 400 for 17 minutes then broil for 2 minutes.
    Clark 2 years ago
    Very spicy, it was wonderful we added a little less salt and it was perfect
    Chris Brandt 2 years ago
    Used Lemon instead of lime and we loved it
    Sarah Panico 2 years ago
    Delicious! Whole family loved it.
    Karen A. 3 years ago
    Awesome! Packs A LOT OF HEAT ❤️ didn't modify seasonings at all, baked with lime slices on top of each fillet at 400 F for 17 min then broiled for 2 min. DELICIOUS

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