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Southwestern BBQ Mackerel Fish Sandwich
KILLING THYME22Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8.1 oz. mackerel (King Oscar, in Olive Oil, well drained You can reserve the oil for frying them later.)
- 1/4 cup scallions (thinly sliced)
- 1 tsp. lemon juice (freshly squeezed)
- 1 tsp. mesquite seasoning
- 2 tsp. Dijon mustard
- 2 tsp. bbq sauce (; you can use the recipe provided here or store-bought)
- 1/8 tsp. kosher salt
- cracked black pepper (to taste)
- 1 large egg (beaten)
- 1 cup panko bread crumbs
- 2 Tbsp. olive oil (or reserved oil from can)
- 8 oz. tomato sauce
- 1/2 cup ketchup (preferably homemade to avoid all that sugar; see notes for recipe)
- 1/4 cup maple syrup
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. worcestershire sauce
- 1 lemon (juiced)
- 1 tsp. garlic powder
- 1 tsp. cracked black pepper
- 1/4 tsp. cumin
- 1/8 tsp. cayenne pepper
- 1 Tbsp. corn starch (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium880mg37% |
| Potassium760mg22% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars26g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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