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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. vegetable oil
- 2 Tbsp. green onion (minced)
- 2 Tbsp. red bell pepper (minced)
- 1/3 cup frozen corn
- 1/4 cup canned black beans (drained and rinsed)
- 2 Tbsp. frozen chopped spinach (thawed and drained)
- 2 Tbsp. jalapeno peppers (diced, you can take the seeds out for less spice!)
- 1 chicken breast (cooked and diced)
- 1/2 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/2 tsp. salt
- 1 pinch cayenne pepper
- 3/4 cup shredded Monterey Jack cheese
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium410mg17% |
| Potassium270mg8% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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