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Southwest White Bean Stew
MIZ HELEN'S COUNTRY COTTAGE9Ingredients
55Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. navy beans (bag Great Northern Dry)
- 28 oz. diced tomatoes and green chilies (Medium or Hot)
- 1 onion (large, chopped)
- 3 cloves garlic (minced)
- 1 1/2 tsp. salt
- 1 tsp. pepper
- 1 tsp. ground cumin
- 1 cup fresh cilantro (chopped)
- 1 ham hock (or 2 cups ham chopped)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium920mg26% |
| Protein11g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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