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Ingredients
US|METRIC
6 SERVINGS
- vegetable oil cooking spray
- 6 oz. baked tortilla chips
- 15 oz. low sodium black beans (rinsed and drained)
- 1 green bell pepper (diced)
- 1/2 cup frozen corn (thawed)
- 1/4 tsp. ground cumin
- 1/4 cup sliced black olives
- 3 Tbsp. jalapeño (pickled, slices)
- 1 1/2 cups mexican blend cheese (reduced-fat shredded)
- 4 plum tomatoes (large, about 12 oz, chopped)
- 1/2 cup red onion (chopped)
- 1/4 cup cilantro (chopped)
- 1 tsp. fresh lime juice
- 1/2 avocado (diced)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium820mg34% |
| Potassium590mg17% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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