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Southwest Veggie-Lentil Soup
HEALTHY. HAPPY. LIFE.19Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup lentils (I used red lentils)
- 1 cup salsa (any variety - I used a chunky spicy salsa -- great use for leftover salsa)
- 1 bay leaf
- 1 clove garlic (chopped)
- 2 tsp. cumin
- 1 jalapeño (sliced and halved, seeds removed)
- 1 onion (medium, diced)
- 1 bell pepper (diced)
- 3 rib celery (sliced)
- 5 cups broth (veggie)
- 1 tsp. extra-virgin olive oil
- 1/4 cup finely chopped cilantro
- salt
- pepper
- water (additional, or broth as desired for consistency)
- 1/4 cup vegan mayo
- 1/2 tsp. chipotle powder
- 1 tsp. agave syrup (or maple)
- 3 tortilla chips (crushed, or pepitas would be a nice touch too!, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1260mg53% |
| Potassium900mg26% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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