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Southwest Vegetarian Bake - Weight Watchers Friendly
GENIUS KITCHEN12Ingredients
75Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup brown rice (uncooked)
- 1 cup water
- 1 oz. kidney beans (rinsed)
- 1 oz. diced tomatoes
- 1 oz. diced green chilies
- 1 oz. corn (drained)
- 1 cup salsa
- 1 cup reduced fat sour cream
- 1 cup mexican blend cheese
- 1 tsp. pepper
- 1 cup onion (chopped)
- 1 cup cilantro (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium420mg18% |
| Potassium310mg9% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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