Southwest Vegetable Egg Roll Recipe | Yummly
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Southwest Vegetable Egg Roll

HONEST GRUB HONEST GOODIE
17Ingredients
55Minutes
280Calories
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Ingredients

US|METRIC
10 SERVINGS
  • 15 ounces black beans (spicy, drained)
  • 1 1/2 cups frozen corn
  • 1 cup cherry tomatoes (sliced)
  • 1 jalapeño (large, deseeded & finely chopped)
  • 3 cloves garlic (minced)
  • 1/2 yellow onion (diced)
  • 1/2 lime
  • 1/4 cup chopped cilantro
  • 10 egg roll wrappers (Nasoya)
  • 1 teaspoon salt
  • 1/2 teaspoon chili pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon pepper
  • 2 cups shredded cheese (Monterey Jack Cheddar)
  • 1 egg
  • 2 tablespoons olive oil
  • seasoning (Tuscan, or Dried Basil to sprinkle on top before placing in oven)
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol50mg17%
    Sodium730mg30%
    Potassium290mg8%
    Protein13g25%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A10%
    Vitamin C10%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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