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Southwest Vegetable Egg Roll
HONEST GRUB HONEST GOODIE17Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
10 SERVINGS
- 15 oz. black beans (spicy, drained)
- 1 1/2 cups frozen corn
- 1 cup cherry tomatoes (sliced)
- 1 jalapeño (large, deseeded & finely chopped)
- 3 cloves garlic (minced)
- 1/2 yellow onion (diced)
- 1/2 lime
- 1/4 cup chopped cilantro
- 10 egg roll wrappers (Nasoya)
- 1 tsp. salt
- 1/2 tsp. chili pepper
- 1/2 tsp. cumin
- 1/2 tsp. pepper
- 2 cups shredded cheese (Monterey Jack Cheddar)
- 1 egg
- 2 Tbsp. olive oil
- seasoning (Tuscan, or Dried Basil to sprinkle on top before placing in oven)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium730mg30% |
| Potassium290mg8% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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