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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1/2 cup red onion (1/2 small onion, diced)
- 1/2 cup red bell pepper (1 medium pepper, diced)
- 1/2 cup carrot (1 large carrot, chopped)
- 3 cloves garlic (finely grated)
- 1/4 tsp. ground cumin
- 4 cups reduced sodium vegetable broth
- 15 oz. diced tomatoes (with juice)
- 15 oz. reduced sodium black beans (rinsed and drained)
- 15 oz. reduced sodium pinto beans (rinsed and drained)
- 1 cup frozen corn (thawed speeds the cooking time)
- 1/2 tsp. oregano
- 1/2 tsp. chipotle powder
- 1/4 tsp. salt
- 1/8 tsp. black pepper
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium220mg6% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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