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Ingredients
US|METRIC
6 SERVINGS
- 14 oz. extra firm tofu (or firm, pressed and crumbled)
- 1/4 cup nutritional yeast
- 1 Tbsp. garlic powder
- 1 tsp. black salt
- 1 tsp. turmeric
- 1 cup baby potatoes (chopped red or white, cut into bite-sized pieces)
- 1 white onion (chopped)
- 8 oz. mushrooms (chopped)
- 3 cloves garlic (minced)
- 1/2 red pepper (diced)
- 1/2 zucchini (chopped)
- 1/2 cup grape tomatoes (cut in halves)
- 1 cup spinach
- 1 jalapeno (deseeded and diced)
- 15 oz. pinto beans (or black beans drained and rinsed)
- vegetable broth (unchecked▢, to sauté vegetables without sticking)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium450mg19% |
Potassium710mg20% |
Protein18g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A20% |
Vitamin C50% |
Calcium50% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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