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Barbara Luck: "Perfect, just remember to drain canned ingredient…" Read More
14Ingredients
55Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. pinto beans (drained)
- 15 oz. black beans (drained)
- 15 oz. whole kernel corn, drained
- 1 cup green chilies (roasted, chopped)
- 1 bunch green onions (chopped with tops)
- 3/4 tsp. garlic powder
- 3/4 tsp. chili powder (Chipotle)
- 1/2 tsp. ground cumin
- 1 tsp. salt
- 1 tsp. pepper
- 1 cup sour cream
- 1 cup pepper jack cheese (graded)
- 2 cups sharp cheddar cheese (graded)
- 2 Roma tomatoes (chopped fine)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1620mg68% |
| Potassium950mg27% |
| Protein34g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Barbara Luck 6 years ago
Perfect, just remember to drain canned ingredients thoroughly. If frozen corn, thaw and drain. Have made it many times, everyone loves it! Easy to spice it up a little or make it cheesier to taste.