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Southwest Skillet Chicken with Beans and Corn
SIMPLY RECIPES20Ingredients
35Minutes
560Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. boneless skinless chicken tenders (tenderloin, or thinly sliced chicken breasts)
- 1 1/4 tsp. kosher salt
- 1 tsp. ground cumin
- 3/4 tsp. chili powder
- 1/2 tsp. freshly ground black pepper
- 1/2 Tbsp. granulated sugar
- 1/2 tsp. ground coriander
- 1/2 tsp. smoked paprika
- 2 limes
- 1 1/2 Tbsp. lime juice (from about half a lime)
- 2 cloves garlic (minced)
- 2 Tbsp. vegetable oil
- 2 tsp. vegetable oil
- 1 green pepper (medium)
- 1 red pepper (medium)
- 1/2 yellow onion (medium)
- 1 cup frozen corn
- 15 oz. black beans (drained and rinsed)
- cilantro (for garnish, optional)
- cooked rice (or tortillas, to serve)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium1550mg65% |
| Potassium810mg23% |
| Protein27g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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