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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. stew meat (about a pound)
- 1/2 pkg. chili seasoning (your favorite, or make your own)
- 1 cup frozen corn
- 1 can black beans (drained and rinsed)
- 1 can chili beans (I used Heinz Chilli Beans)
- 1 can diced tomatoes with juice
- 1 1/2 Tbsp. tomato paste
- 1 cup water
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium1260mg53% |
| Potassium1060mg30% |
| Protein13g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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