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Southwest Salad with Spicy Cilantro Dressing
TWO LUCKY SPOONS19Ingredients
15Minutes
580Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 cups romaine lettuce (chopped)
- 1/2 red bell pepper (thinly sliced)
- 1/4 cup corn (kernel)
- 1/4 cup black beans
- 1/4 cup green onions (chopped)
- 1/4 cup shredded cheddar cheese
- 3 oz. grilled chicken breast
- southwest seasoning
- 6 oz. plain greek yogurt (container 0%)
- 1/2 cup cilantro (minced)
- 2 Tbsp. mayo
- 1/4 cup fat free half and half
- 1/2 tsp. dill
- 1/4 tsp. cayenne
- 1 tsp. cumin
- 1 Tbsp. lemon juice
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. sugar
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium3030mg126% |
| Potassium1010mg29% |
| Protein37g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A230% |
| Vitamin C190% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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