Southwest Salad with Pork

THE WEARY CHEF
21Ingredients
20Minutes
480Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon chili sauce
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cumin
  • 1/2 teaspoon kosher salt
  • 3/4 pound boneless pork chops (thin, about 4)
  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 2 tablespoons lime juice
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • chili sauce (to taste, optional)
  • 14 ounces black beans (rinsed and drained)
  • 8 ounces corn (drained, or 1 c. frozen corn, thawed)
  • 1/4 cup cilantro leaves (chopped)
  • 2 tomatoes (diced)
  • 1 yellow bell pepper (diced, omit if you don’t really like bell pepper because the taste is prominent)
  • 6 ounces baby greens (bag mixed, or your favorite salad greens)
  • 1 avocado (ripe, cubed)
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    NutritionView More

    480Calories
    Sodium48% DV1140mg
    Fat37% DV24g
    Protein59% DV30g
    Carbs14% DV41g
    Fiber60% DV15g
    Calories480Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol55mg18%
    Sodium1140mg48%
    Potassium1290mg37%
    Protein30g59%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber15g60%
    Sugars5g10%
    Vitamin A80%
    Vitamin C160%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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