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Southwest Salad With Spicy Dressing
MIZ HELEN'S COUNTRY COTTAGE21Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups tomatoes (tiny, cut in half)
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 1 red onion (small, chopped)
- 1 jalapeno pepper (chopped)
- 2 cucumbers (very small, sliced)
- 1 cup corn (roasted)
- 1 cup pinto beans (drained)
- 1 cup black bean (drained)
- 3 cloves garlic (minced)
- 1 tsp. salt
- 1 tsp. pepper
- 1/8 tsp. cayenne pepper
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1/4 cup cilantro (chopped fine)
- 1 lime
- 1/2 cup vegetable oil
- 1/4 cup lime juice
- 1/4 cup white wine vinegar
- 6 Tbsp. sugar
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat2g10% |
| Trans Fat1g |
| Cholesterol |
| Sodium830mg35% |
| Potassium970mg28% |
| Protein9g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars29g |
| Vitamin A45% |
| Vitamin C170% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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